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5 Steps to Start Your Weight Loss Program
Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really matter can’t be measured on a...
Colour Your Diet
Purple grapes, blueberries, kiwi fruit, bananas, peaches and strawberries make an appetising fruit salad. A fruit salad is much more appealing with a full colour variation, than if it only has one or two colours. How important is it to have...
Managing Cravings with EFT
There are several ways to manage cravings including:
Attempting to simply stop eating the food you crave (out of sight out of mind).
Modifying your eating habits around a particular food, i.e. cut back on the quantity or how often...
Pulling The Roots Of Disease
"Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D.
Unhealthy aging and diseases of the body systems (such as cancer, heart disease, diabetes, immune...
Why Me? - Why Not You?
WHY ME? - WHY NOT YOU? As a natural healer working with those who suffer from Hidradenitis Suppurativa and other disease on a daily basis, not only do I have the pleasure of hearing success stories but the most common phrase used by ill people is...
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The Art of Forgiving
Have you ever sat down on a big rock by a flowing stream, hung your head and cried like a baby? Me neither but hey the days not over yet!
Sometimes in life we get hit hard and fast. Maybe by a friend, a lover, spouse, neighbor or just a complete stranger. When that event does take place, it hurts, hurts so bad we see red. Our chests feel like a heavy weight has been dropped on it, the tears just want to burst from our eyes. We want to kick and scream or just curl up and die!
Then of course we have to deal with the depressive states, the anger states. Did we deal with them or are they still there, buried in whatever way we've always dealt with our hurts and pains. Did we forgive and move on or is that little something still there waiting to spring to life again to continue dissolving the happiness we all deserve. Oh, you are happy! Then why does a certain something, a smell, a name, a color, whatever, bring back that tight feeling. That tear to the corner of your eye or that angry look in your jaw?
We all have been hurt and we've all hurt others. But that's life, it will continue that way right to the day we lay down for the big one. We're not responsible for other people's feelings, only our own. Unless of course we've hurt someone else but that's another article. Right now we have to deal with the thing that's eating our life away.
The best way i've found to deal with forgiving and truly forgiving so that it's not a continual sore in my heart is
understanding. This isn't always easy, but if you can learn to understand why it happened, how it happened, why that person might of done what they did. Then that sore can heal, the forgiving is easier. Our physical and emotional states will be stronger and healthier!
We can still protect ourselves by not sticking our necks back into the noose for future hurts, but to be healthy you must forgive. And it's not easy, sometimes we don't even want to forgive. But who's continueing the pain now?
Please try to understand that person or what might have being going on in their life at the time they hurt you. You deserve the best life you can make for yourself. You are a unique individual, don't waste your limited moments in pain or despair. Let it go!
I use some Biblical quotes to keep me guided. You don't have to be religious to use the positiveness of the word, so don't overlook the power of the Bible for posive thinking!
Try Matt.6:33 , Psalm 55:22 ,
Philippians 4:6-7 , 2 Timothy 1:7
About the Author
Rick Yost is a free lance author both online and off. Being involved as publisher and editor of the local community paper where he resides for over two years has given Rick the knowledge and experience that enables him to put to paper his delicious sense of humour as well as his ability to keep the reader reading. The honest and straight to the point methods he incorporates into his style of writing are a joy to read. Now online! http://www.abetterlover.com
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