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Balancing Mars and Venus in Each of Us
When we think of ourselves first and foremost as human, we've taken the first step towards regaining our balance. Gender does not define who we are. Gender is nothing more than a biological point of view. Once we take 2,500 years of ego- and...
Fight Osteoporosis By Eating Foods With Vitamin K
We don’t hear about Vitamin K too often, but it is vital for good bone density as well as proper clotting of the blood. This is a fat soluble vitamin which is absorbed into the fat tissues and stored to be used by the body as needed. It is produced...
How to Be Irresistible to Women
You don’t need a guitar, a good pick-up line, rock-hard abs, or even a full head of hair to make a great impression on a woman. Follow these tips, and she’ll want to hear from you again real soon: 1.Go out with another woman. If you’re going out to...
The Spirit Of Change
The Spirit of Change
A Highly Conscious Approach To Business Management.
For more on this topic please link to Innerwealth Web Site
For many years I have worked with people who are keen to work effectively as possible. The most...
Understanding Amino Acids and their Importance in Diet
The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. For example, protein supports the...
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Losing Weight - Stop Focusing on the Carrots!
What do I mean by that?
Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things. They will come to me and say, "I have taken carrots out of my diet because I heard that they contain "sugar" and that's bad right?"
Now carrots do have some sugar in them but in VERY small amounts. The benefits of eating carrots FAR outweigh the costs and that is my point. Instead of focusing on that tiny amount of sugar in a healthy vegetable they
should be focused on whether or not they went to the gym 4 times this week like they were supposed to. Or if they have been consistent with thier diet "as a whole" over the last month.
Losing weight is not as complicated as people make it out to be. You just need a few mental tools to keep you focused on the right things and it becomes a "piece of cake" - but not carrot cake :)
Find out how to do that free at: http://www.solidweightloss.com
About the Author
Peter Neilson is a "Certified Personal Trainer" with over 10 years of experience helping people lose weight properly - http://www.solidweightloss.com/
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