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Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out
Diners have become more health-conscious the last few years, and
now want healthy choices whether eating at home or at their
favorite restaurants. Luckily, the restaurant industry has been
quick to accommodate the demand, so you'll find you have...
Practical Tips For Healthy Weight Loss
Ever wish there was an easy-to-follow practical primer to tell you all the things you should and shouldn't do to help you lose weight? I'm not talking about food choices here - there are 'tons' of eating plans available. I'm referring to...
Small Changes Yield Big Benefits
You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life. We're all familiar with the big steps: If you smoke, do yourself and those who love you a huge favor -...
Weight Loss After Pregnancy - The Final Word
One point can’t be emphasized enough. Weight loss takes time after pregnancy. A sensible goal would be to lose 1-2 pounds per week, particularly if you are looking for the weight you gained to stay off. Eating a well balanced diet and partaking in...
What About Drugs for Anxiety and Depression?
As a counselor, I am often asked, “Can drugs be helpful for anxiety and depression?” The answer I give is “Yes” and “No.”
Yes, drugs may be useful for short-term help. No, drugs are not a good long-term solution.
Anxiety and depression...
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Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder it is
for you to get your daily requirements of proteins and
vitamins.
2. Dieting makes your body believe it is starving so it
starts to save fat, as this is its best way to store energy.
3. Losing weight means digesting your own body tissues
instead of food and unfortunately, dieting does not tell
your body what parts it needs to digest or which parts to
save.
4. Severe dieting causes muscle loss and if you are unlucky
the loss may be from your heart with severe consequences.
5. Dieting will make you difficult to live with and your
family may want to kill you.
6. Dieting changes your body chemistry and one effect may be
bad breath.
7. If you're a smoker you may smoke even more to dull the
hunger pangs.
8. Binge eating, generally with very unsuitable foods often
follows dieting.
9. Dieting makes you food obsessed.
10. Breaking a diet often results in guilt, poor self esteem
and despair often followed by comfort eating.
11.
Dieting emphasises food as a reward or compensation - so
called 'comfort eating' where food is used to cheer us up or
because it's raining we are somehow entitled to eat lots of
sweets or cakes.
12. Dieting lowers the base metabolic rate which means you
can live on less food, so when you return to your normal
food intake which was already too high, you put on weight
even faster than before and will probably end up heavier
than before the diet.
13. Dieting does nothing to teach you to eat healthily.
Healthy eating does not mean going hungry.
14. Dieting often causes constipation and this concentrates
toxins and carcinogens within the bowels and they are
present for a longer period. Fruit and vegetables have a
positively beneficial effect on the smooth running of your
digestive system.
About the Author
Attention! Read This Before Wasting Hundreds,
Possibly Thousands On Expensive Online Fitness
Programmes, "Wonder-Cures", Fad Diets Or
Potentially Dangerous Low-Carb Experiments...
http://www.nodietdiet.co.uk
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