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Give Up to Get Love
Many times when people want to attract their ideal partner, they often make a list of things to do -- action steps, if you will -- that will help them meet "the one." They add new activities into their routine, join dating services, write singles...
Healthier Skin Naturally in 7 Days or Less
Many people think that drastic measures are required in order to have flawless, youthful skin. Nothing could be further from the truth. It’s possible to have better looking skin starting with things you already have in your home; no cosmetic...
Say "Goodbye" to the Dreaded Weight Loss Plateau
Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge....
Sex Without Intimacy and Intimacy Without Sex
We no longer feel the social pressure to confine sex to committed relationships. In fact, we're free to explore our sexuality with just about anyone we like. Sex is now an accepted recreational activity. What we often don't realize, however, is ...
Traditional Chinese Medicine and Infertility
Although health and healing are the common goals of Traditional Chinese Medicine (TCM) and allopathic medicine, their ideas on the etiology of disease, disease itself and the process used to regain health are decidedly different. The allopathic...
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Easy Meals for Moms on the Go!
For moms and students, eating healthy and inexpensively is a necessity to maintain energy but many times hard to accomplish.
Here are some quick tips for grabbing a quick and inexpensive meal when time, energy and money are in short supply! :) Eat for under $1 a meal and give your body the healthy energy it needs.
For several years now, I have tried to come up with ways to eat quickly, nutritiously and inexpensively. Combining these three aspects has been a difficult goal, but I believe it has and can be achieved. Here are some insider tips I have learned that I would love to share with you! :)
For $1 with time in short supply, I stop at McDonalds and order a salad with Vinegrette dressing. They have dark green leaves, tomatoes and very fresh vegetables in their salads making this a very healthy alternative. For an extra buck and added protein, I add the breaded chicken sandwich from the dollar menu, tear the chicken into pieces and add those to my salad. (I often throw the sandwich bread away or offer it as a 'healthy' snack to nearby birds.)
For breakfast, I keep the all in one nutritional drinks close at hand. When I have no time to
spare, I can quickly drink one of these on the road and have my nutritional needs met without the time! Plus, they taste good too. :) Yum! (These average $1 a can)
For lunches, you can use tortillas and add peanut butter and jelly to them. Then roll them up and cut them in half for a healthy snack.
I also store frozen goods in the freezer at work. This saves me money and I am quickly able to zap fish, chicken, or vegetables in the microwave for a healthy and inexpensive meal. This method also keeps the food longer so you won't have to always remember to pack a meal. Another suggestion is to store frozen juice at work and make it before lunch in your own container (providing there is room in the company refrigerator). This is a healthy and inexpensive alternative to pop.
Whatever you do, make sure you are hydrated and well-fed. Your health depends on it!
About the Author
Sarah Delaporte is the owner of Freebie Coupon Corner. She loves helping consumers save money on their groceries with her helpful e-book publications. For more information about Freebie Coupon Corner, you can visit the website at: http://www.couponcorner.net
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